![]() So if you are on the fence, again would be some great episodes to check out, just to learn more about what’s going on inside of our community. So definitely go back a few episodes and check those ones out to hear their inspiring stories of people that are probably very similar to you that had this very same struggles and to see where they’re at now. ![]() And if you are interested on learning more, I think by now, Paul, we should have some of those episodes aired with our 5% members, right? So we’ve been recording some episodes with our 5% members. And like I mentioned, you can learn more and schedule that call with us simply by visiting the link found in the show notes of this episode. All you need to do on your call is simply reference that you’re a podcast listener and we’ll get that all taken care of for you. So for this month, if you are someone who has been on the fence about joining the 5% community, even on the fence about having a conversation to learn more about whether it is a perfect fit for you, by taking action this month and going ahead and scheduling a call with us, which you can do with the link found in the show notes, we are going to knock off an additional $500 on your invitation to join the 5% community, if in fact you’re a perfect fit for us and we are a perfect fit for you. And before we do dive in just a quick reminder, all during the month of June, we would love to just say an extra big, thank you to all of you who have been listening to us, whether you’ve been listening for an episode or for all 194, we sincerely appreciate you. So that is what I am really looking forward to. That’s ultimately going to further accelerate the transformation from the inside and out that all of our members are here to achieve. This was the third iteration of the curriculum and I’m finally, the creator in me is at peace being incredibly confident about the final end product after so many iterations. And we’re on the verge of, actually by the time this episode comes out, we’ll have already unveiled it and released it to our members, but just something that’s been a long time coming. Of course, there’s a handful of sustainable nutrition strategy courses, but also a lot of mindset and positive psychology courses, a lot of behavior change strategy and habit formation information as well as emotional awareness and management information there. And all of our mini courses of course fall under one of our four core elements of feeling, looking, and being your best. And what we’re ultimately moving toward is almost kind of a Netflix style of content in which we have several mini courses that you can blitz through to solve a problem or challenge that you’re experiencing. ![]() And as you know, Micheala it’s been a very, very long time coming, but I was able to finish two of the, whether we want to call them modules or mini courses and the framework and the details, probably four or five others already done as well, that just need to be implemented and formatted. And I’m incredibly excited because this morning I was able to make significant progress on updating our entire learning curriculum and transformational content in the 5% community. Paul, how are you doing today? Paul Salter: I am fantastic. Before we dive in today’s episode though, let’s bring Paul in. And if you want more on habit and behavior change, I highly suggest you check out episode 173, because we dive into all important things to know about making and breaking habits more effective. Today, we’re going to chat all about behavior change and how to eliminate unwanted habits that are working against you and your goals. Welcome back to another episode of The 5% Way Podcast with your host, Paul Salter and myself, Micheala Barsotti. Listen to Episode 173: “ 9 Things to Know To Make Building And Breaking Habits More Effective.” Simply mention “podcast” on your call with me and we’ll take care of the rest! Schedule your call with me here. ![]() Remember that all this month we’re running a $500 promotion to join The 5% Community. Learn five strategies you can use to make an unwanted habit harder to execute so that you can work toward stopping it altogether.Learn how to leverage the power of specificity when it comes to dismantling unwanted habits and building better ones!.Learn why crafting your identity before attempting to dismantle a bad habit helps make this process easier. Our habits directly shape our identity.In today’s episode, Micheala and Paul discuss three key action steps you can take to help bring further awareness into your mind to disrupt unwanted habits and create an opportunity for positive change. A lot of time and attention is given to discussing research-backed strategies to build new habits.Īlthough this is an incredibly valuable skill to develop, it’s equally as important, if not more, to learn how to disrupt, and then eventually dismantle unwanted habits…this creates space to replace them with new habits!
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